Open & Level 1 Yoga Classes
What ever the level, Susannah teaches a slow flow class that are imaginative and energising as well as deeply relaxing.
Tuesday
12.00-13.15 Yoga Open Level
18.15-19.30 Yoga Level 1
Thursday
12.00-13.15 Yoga and Gong Open
19.30-20.45 Yoga Level 1
Post Natal/ Mummy & Me
Yoga Classes
A great class designed for new Mums to bring their baby to. The class focus’s on twists and abdominal work in order to strengthen the core as well as including a deep relaxation, in which both the Mums and babies enjoy.
Suitable from 6 weeks after birth until the baby is crawling.
This class will be returning soon. Please get in touch if you have any questions.
Pregnancy Yoga Classes
A wonderful time for the expecting mother to practice and be with other expecting women, to feel part of a community and be totally focussed on herself and the baby. Classes are geared towards labour and empowering the mother - no previous experience necessary.
Wednesday
17.30-18.30 Pregnancy Yoga
Yoga Classes for 10-14 year olds
This is a great age for developing a yoga practise, providing the tools and space for experiencing stillness whilst supporting physical and mental wellbeing. These classes are designed to build strength, flexibility and encourage confidence in the child’s own ability to learn and progress.
Tuesday (during term times)
16.45-17.30 10yrs - 14yrs
Yoga Beginners Courses
These fun courses build up week by week, introducing you to the basics of yoga postures (asanas), healthy alignment and basic breathing techniques. You will receive personal attention and be encouraged to go at your own pace.
Wednesday
18.45-20.00 Ongoing 5 and 6 week Beginners courses
July 1st - August 5th 6wks
August 12th - 9th September 5wks
September 16th - 14th October 5wks
October 21st - 18th November 5wks
November 25th - 23rd December 5wks